Amanda Hamilton

Yoga Nidra - I have been practicing yoga since 1972, teaching within meditation groups, womens' circles and shamanic gatherings for over 30 years.

I love the profound opportunity for deep rest and release that Yoga Nidra brings – a room between rooms, the liminal space between sleep and awake where we can slip into sublime relaxation, re-setting our circadian rhythms, creating space and calm within the context of our busy lives.  I welcome all ages, no experience necessary, just come, drop in, dive down and let go.

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