from Jane King
Chop finely then fry about 4 onions
Add a jar of peanut butter – smooth and sugar free if possible.
Add boiling water a stir to give a thick sauce
Add chopped courgette and/or sweet potato chunks and/or chunks of squash
Remove some for children who don’t like spices
Fry together 3-4 chopped cloves of garlic; 2 chopped red or green chillies and about 1” of fresh ginger chopped finely. Add this to the stew.
You can also add a tin of coconut cream